resource: How Do I know I’m getting ready to launch into a bipolar episode?

Everything speeds up. 🚀

For me there are several signs like lack of sleep and extreme energy. Starting a bunch of new projects. Spending extra money on ideas that could make “millions”, etc.

Make a list of things you say or do before an episode and note how the pattern repeats.

Then you can take care to rein things in and calm things down.

I found the following video helpful to identify some patterns.

The following is from the YouTube channel of Polar Warriors where I find a lot of good info.

This episode shows two actors role play a “manic” person and a “depressed” person.

It is almost humorous how many of these ways of thinking or speaking I have exhibited.

Some of these conversations are like the calm before the storm.

Published by BbqDad

pilot poet dad "I can open a pickle jar with my bare hands!"

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