As illogical as it may seem panic attacks can occur when venturing out and feeling scared. I try to sit down relax breathe deeply in on count of 4, exhale count of 4. This calms some down. I use this technique when I am afraid to leave my room.
Feeling the room surround me Testing each of my senses Tasting sweet peppermint candy Touching my feet to the ground Seeing blue skies out my window Hearing passing cars, the bathroom fan, My deep breathes and the crunch of peppermint candy. It takes about an hour to come around. I’m calming myself down. ### WhenContinue reading “poem: I’m calming myself down”