The plan lists those things that I can do to distract myself and get some self-care. I listed writing, music and porn. And meditation.
Schedule Mondays 6pm EST Thursdays 5pm EST The meeting uses Twitter Spaces which is a method of allowing audio voice conferences between anyone on Twitter. You don’t have to talk as you can just listen if you choose. The talk is strictly about mental health and Rowan and Megan lead the meetings. Both of themContinue reading “Twitter: Peer Support Group”
There is always going to be you, so be good to yourself.
Having a personal affirmation is like having a why for living, both can change negative thinking to positive thoughts over time. I spent an afternoon at a growth seminar thinking of my personal why for living and what were my passions for life. During that time I developed my own personal affirmation. “I am aContinue reading “Do you have a personal affirmation for your life?”
How you feel and what you do are two separate things. You can have the thoughts about suicide going through your mind, but you DO NOT have to follow through with them. You deserve to live. Make the decision to live. If you are in immediate danger and are thinking about suicide, then you can’tContinue reading “How to Stop Thinking of Suicide”