Get relief at Depression Forums online support group

I have bipolar disorder and PTSD. Often times family and friends do not understand or get overwhelmed dealing with my mood changes. At these times an online support group comes in handy. My go to online support group is depressionforums.org. The Depression Forums is a depression and mental health social community support group. It hasContinue reading “Get relief at Depression Forums online support group”

Practice simple yoga to relieve stress.

I got more than stress, I got panic attack’s. Racing thoughts going through my head. Pressure on chest I don’t like to use meds for stress when I can use meditation. Sometimes I use deep breathing to calm down. Like breathe in for a count of 4 then hold for count of 4. It’s calledContinue reading “Practice simple yoga to relieve stress.”

When I Want to Die, I read this letter

Love ❤️ letter to Bbqdad Dear Bbqdad, You are your best friend and you are awesome! A great dad that built memories with your children camping, soccer practices and chili 🌶 contests. E is your chili taster and C is your biggest fan. You are still their hero. Right now you are either outta controlContinue reading “When I Want to Die, I read this letter”

What (or Who) is my big why for living?

I want to be a Grandpa and Dad that is present in the lives of my children and their children and live close so that I get called upon to do baby-sitting and host backyard BBQ. My Mistake You see 20 years ago I made a terrible decision to pursue a high paying job onContinue reading “What (or Who) is my big why for living?”

resource: Are You On Your Meds?

Ground Control to Major Tom: Are you on your meds? Me: Just charging the battery. . Are You On Your Meds? Why would anyone be off their meds? Why people stop meds: Start feeling better Side effects of meds Can’t tell how we’re doing Think we’re fine Fear lose ourselves to meds zombies Money orContinue reading “resource: Are You On Your Meds?”

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