This is what I do when I am wound up all in myself. When I think I must be outta my mind and find no peace. Or think I’m useless. So tell me, How Do I Leave Me? The solution is to take a vacation from ourselves by helping others. Helping others helps ourselves. BecauseContinue reading “tip: helping others helps ourselves by Bbqdad”
Everything speeds up. 🚀 For me there are several signs like lack of sleep and extreme energy. Starting a bunch of new projects. Spending extra money on ideas that could make “millions”, etc. Make a list of things you say or do before an episode and note how the pattern repeats. Then you can takeContinue reading “resource: How Do I know I’m getting ready to launch into a bipolar episode?”
If you are thinking of hurting yourself please call.