I have bipolar 1 and PTSD. Bipolar depression is my norm and has longer lasting episodes, so when mania comes it is the new happy. AND I feel like a rock star! I’m HIGH! But I am not having a manic episode, and I am not depressed. Why am I happy? AM I NORMAL HAPpy?Continue reading “Mania Or Normal Happy Or is it the Weed?”
I am a vulnerable, charismatic man, living in abundance.
Yoga Nidra means “deep yogic sleep”. (script of recording) By practicing this exercise, you will lower stress and anxiety promoting deep sleep. There is no set posture but you should be relaxed. I lay down on a mat or my bed. (after all I’m trying to go to sleep when I do this or toContinue reading “Yoga Nidra to relieve stress and anxiety”
I got more than stress, I got panic attack’s. Racing thoughts going through my head. Pressure on chest I don’t like to use meds for stress when I can use meditation. Sometimes I use deep breathing to calm down. Like breathe in for a count of 4 then hold for count of 4. It’s calledContinue reading “Practice simple yoga to relieve stress.”
I have bipolar 1 and PTSD. Tonight we learn about my PTSD. I never used to have angry dreams but now I have one in particular. I am leaving a bar after performing at an open-mic. I open my car door and three youths ambush me. I tried to defend myself but a baseball batContinue reading “Cannabis helps PTSD”