Thank you VIP Supporter for iPad/Pro and Internet for a year!

H​i BbqDad Here and I am totally humbled. I received a large donation from a loyal VIP supporter today. Actually, the donation appeared in my PayPal.Me/BbqDad account a week ago. The purpose of the gift was to buy a new iPad/Pro and internet cable modem with service for one year. I still can’t believe it.Continue reading “Thank you VIP Supporter for iPad/Pro and Internet for a year!”

How to Reduce Stress and Anxiety: 7 Benefits of Belly Breathing

Hi, I’m BbqDad. I have bipolar and PTSD. Both mania and depression can be triggered by stress and anxiety. It is important for me, and I suspect for you to have tools available anytime and anywhere to reduce stress and anxiety. Breathing. Are you breathing? (This is the first thing you check during CPR). ItContinue reading “How to Reduce Stress and Anxiety: 7 Benefits of Belly Breathing”

Just another old moody musician that smokes weed

Hi Bbqdad here. I have bipolar disorder and PTSD. For 40 years I lived untreated and could not find any relief for my symptoms because I was stubborn and didn’t believe my diagnosis. All during this time, I had manic episodes come and go about every summer and depression in the winter. Seasonal trigger fromContinue reading “Just another old moody musician that smokes weed”

Do you have a personal affirmation for your life?

Having a personal affirmation is like having a why for living, both can change negative thinking to positive thoughts over time. I spent an afternoon at a growth seminar thinking of my personal why for living and what were my passions for life. During that time I developed my own personal affirmation. “I am aContinue reading “Do you have a personal affirmation for your life?”

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