Practice simple yoga to relieve stress.

I got more than stress, I got panic attack’s. Racing thoughts going through my head. Pressure on chest I don’t like to use meds for stress when I can use meditation. Sometimes I use deep breathing to calm down. Like breathe in for a count of 4 then hold for count of 4. It’s calledContinue reading “Practice simple yoga to relieve stress.”

Asleep at the wheel doing 80mph

I fell asleep at the wheel and hit a concrete wall doing 80mph. This was after driving 3500 miles from Texas to Connecticut to visit my daughter for the Christmas holidays. I was on my return journey and was “pushing to get back” one day earlier on the flip-flop. Texas-Louisiana Border before falling asleep atContinue reading “Asleep at the wheel doing 80mph”

Prescribed medication Lamictal

I AM BIPOLAR 1 AND PTSD. This means that my mood meter can go from zero to 30,000 and sometimes erratic. But Lamictal is a mood stablelizer. It takes the sharp edges off my mood graph. (wish we had one to show 🙁 or at least explain later) It like smooths everything out. Then addContinue reading “Prescribed medication Lamictal”

My Special Dad

My Special Dadby CaseyJune 11, 2001 Lance Merrick (Bbqdad)I dedicate this book to my dad because this whole book is all about him. My dad enjoys eating the spiciest things in the world and also enjoys going to the movies. I bet you my dad Mr. Lance Merrick would win a famous award for beingContinue reading “My Special Dad”

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