TED Talk: What is Bipolar?

For me the worst of it involves being out of control feeling extremely high, being a chatterbox spewing endless thoughts that are racing through my brain.

#NaNoWriMo KickOff

A love story between two college students both struggling to live with the symptoms of bipolar disorder.

Making Connections and Community

I want to make a stronger connection to my readers.
I want to make a community to support each other with our mental health.
I want to listen.

Mindful Meditation: How to center your mind when having anxiety

This is something that I learned while I was in the hospital recovering from a severe manic episode. The practice is using mindfulness and meditation and is used whenever I am anxious or having racing thoughts. It can be practiced anywhere but is best if you can find a quiet spot. The idea is toContinue reading “Mindful Meditation: How to center your mind when having anxiety”

%d bloggers like this: